🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Doritos Salsa Flavored Tortilla Chips - Corn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), and Less than 2% of the Following: Maltodextrin (made from Corn), Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Tomato Powder, Onion Powder, Whey, Sugar, Sodium Diacetate, Corn Starch, Buttermilk, Romano Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Corn Syrup Solids, Fructose, Natural and Artificial Flavors, Lactose, Spices, Garlic Powder, Citric Acid, Skim Milk, Artificial Color (red 40 Lake, Yellow 6, Yellow 5, Yellow 6 Lake, Yellow 5 Lake, Blue 1, Red 40), Malic Acid, Lime Juice, Lactic Acid, Sodium Caseinate, Disodium Inosinate, and Disodium Guanylate. Cheetos Flamin' Hot Crunchy Cheese Flavored Snacks - Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Flamin' Hot Seasoning (maltodextrin [made from Corn], Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sunflower Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate), and Salt. Rold Gold Tiny Twists Pretzels - Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Corn Syrup, Salt, Ammonium Bicarbonate, Malt Extract, and Yeast. Sunchips Baja Picante Flavored Whole Grain Snacks - Whole Corn, Sunflower And/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (made from Corn), Natural Flavors, Whey, Tomato Powder, Spices, Onion Powder, Yeast Extract, Romano Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey Protein Concentrate, Corn Oil, Garlic Powder, Citric Acid, Paprika Extracts, and Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Chopping Wood | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante
Is Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante good for weight loss?
At 140 calories per serving with 7g of fat and minimal fiber, this snack mix is calorie-dense and low in satiety factors. It's not an ideal choice if you're trying to lose weight, as the small portion size makes it easy to overconsume.
Is Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante a good snack for kids?
The spicy seasoning and artificial colors in this snack mix make it better suited for older kids and teens rather than younger children, especially if they have heat sensitivity.
Is Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, milk, buttermilk, cheddar cheese, and lactose, making it unsuitable for people with lactose intolerance.
Is Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante gluten-free?
No—the pretzel component (Rold Gold Tiny Twists) contains wheat flour, so this snack mix is not gluten-free.
What diets does Flamin' Hot Flavored Snack Mix, Salsa, Flamin' Hot Crunchy Cheese, Baja Picante suit?
This mix suits omnivorous and vegetarian diets. The whole grain chips (SunChips) make it somewhat suitable for those seeking less-refined options, though the overall mix leans heavily toward processed snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
