🧪 Nutrition Facts
- Calories 199.8
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 330.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 8.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (53.0g)), Honey Almond Flax Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (63.4% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kashi Seven Whole Grains and Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Almonds, Whole Flax Seed, Whole Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Almond Flax Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Almond Flax Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Almond Flax Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Almond Flax Crunch accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Honey Almond Flax Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Roller Skating | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Almond Flax Crunch
Is Honey Almond Flax Crunch good for weight loss?
At nearly 200 calories per serving with 12g of sugar, this isn't an ideal choice if you're watching your intake closely. However, the 8g of fiber and 9g of protein do help promote satiety, so a modest portion could fit into a balanced weight-loss plan.
Is Honey Almond Flax Crunch good for muscle building?
With 9g of protein per serving, this cereal provides a decent protein boost, though it's not a standout source. Pairing it with Greek yogurt or milk would significantly increase the protein content and make it more effective for muscle support.
Is Honey Almond Flax Crunch good fuel for endurance activities?
The 35g of carbohydrates and moderate sugar content make this a reasonable pre-activity snack for endurance athletes. The fiber and whole grains provide sustained energy, though you might want additional protein or fat for longer efforts.
How does the fiber in Honey Almond Flax Crunch support digestion?
The 8g of fiber—roughly a third of the daily target—supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This comes from whole grains, flax seeds, and added chicory root fiber, making it genuinely effective for digestive function.
Is Honey Almond Flax Crunch gluten-free?
This cereal contains gluten-containing grains like wheat, barley, rye, and possibly oats (depending on processing), so it is not suitable for a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
