🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 114.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 1.1 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Cocoa Crisp Super Food Combos Cereal contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (76.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Chickpea Flour*, Cocoa*+, Expeller Pressed Sunflower Oil*, Semisweet Chocolate*+ (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Oat Fiber*, Salt, Baking Soda, Natural Flavors, Sunflower Lecithin*, Mixed Tocopherols (vitamin E) for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cocoa Crisp Super Food Combos Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cocoa Crisp Super Food Combos Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Folate | 16.0 µg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 114.9 mg | 2% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 60.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cocoa Crisp Super Food Combos Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Cocoa Crisp Super Food Combos Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Resistance Band Training | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cocoa Crisp Super Food Combos Cereal
Is Organic Cocoa Crisp Super Food Combos Cereal good for weight loss?
At 120 calories per serving with 3g of fiber and a reasonable 8g of sugar, this cereal can fit into a weight loss plan if portions are controlled. The fiber content helps with satiety, though the relatively low protein (2g) means it won't keep you full as long as higher-protein options.
Is Organic Cocoa Crisp Super Food Combos Cereal a good snack for kids?
Kids will likely enjoy the chocolate cocoa flavor and crispy texture. With 120 calories per serving and 8g of sugar, it's a reasonable choice for children's breakfast, though pairing it with a protein source like milk or yogurt would improve its nutritional completeness.
Is Organic Cocoa Crisp Super Food Combos Cereal suitable for people with lactose intolerance?
Yes, this cereal is suitable for people with lactose intolerance. The ingredients contain no milk products, though the semisweet chocolate includes cocoa butter rather than dairy.
Is Organic Cocoa Crisp Super Food Combos Cereal gluten-free?
Yes, this cereal is gluten-free. It's made from corn flour, chickpea flour, and oat fiber—none of which contain gluten.
What diets does Organic Cocoa Crisp Super Food Combos Cereal suit?
This cereal works well for vegan, vegetarian, gluten-free, and dairy-free diets. The organic ingredients and plant-based composition make it suitable for whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
