🧪 Nutrition Facts
- Calories 28.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 691.2 mg
- Potassium 139.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crafted Roasted Chicken Broth is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (85.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 691.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Salt, Natural Flavors, Carrots, Cabbage, Celery, Chicken Broth, Onions, Chicken Broth**, Parsley, Chicken Fat, Thyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crafted Roasted Chicken Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crafted Roasted Chicken Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crafted Roasted Chicken Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Sodium | 691.2 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 28.8 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 139.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crafted Roasted Chicken Broth accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Crafted Roasted Chicken Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Rugby | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crafted Roasted Chicken Broth
Is Crafted Roasted Chicken Broth good for weight loss?
At just 29 calories per cup, this broth is extremely low in calories and provides 6g of protein, making it useful for keeping you satisfied without derailing weight loss efforts. The minimal fat and carbs mean it won't spike blood sugar or add unnecessary calories to your diet.
Is Crafted Roasted Chicken Broth heart-healthy?
The zero fat and zero cholesterol content is beneficial for heart health, and the potassium (139mg) supports healthy blood pressure. However, the high sodium content works against these benefits, so it's best enjoyed in moderation as part of an overall heart-conscious diet.
How does Crafted Roasted Chicken Broth fit a low-sodium diet?
This broth doesn't fit well into a low-sodium diet due to its 691mg sodium per serving. You'd need to account for this significant sodium load when planning meals, or consider choosing a specifically labeled low-sodium broth instead.
What diets does Crafted Roasted Chicken Broth suit?
This broth works well for high-protein, low-calorie diets and can support keto or paleo eating since it's essentially fat-free protein. It's also suitable for most restricted diets due to its simplicity, though those managing sodium intake should use it sparingly.
What should I watch out for with Crafted Roasted Chicken Broth?
Sodium is the main concern here—691mg per 240ml serving is quite high and represents about 30% of the daily limit for many people. If you're tracking sodium intake or have blood pressure concerns, you'll want to limit how much you consume or look for a lower-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
