🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 870.0 mg
- Potassium 249.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Bisque Condensed Soup contains 120.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74% of calories), of which 16.0g are sugars. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cream (milk), Diced Tomatoes in Tomato Juice, Sugar, Water, Modified Cornstarch, Wheat Flour, Contains Less than 2% of: Salt, Butter (cream), Citric Acid, Flavoring, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Bisque Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Bisque Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Bisque Condensed Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Tomato Bisque Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Bisque Condensed Soup
Is Tomato Bisque Condensed Soup good for weight loss?
At 120 calories per serving, this soup is relatively low in calories, but the high sugar content (16g per 120ml) and minimal protein (1g) means it won't keep you satisfied for long. You'd do better choosing a soup with more protein and fiber to help with hunger.
How might Tomato Bisque Condensed Soup affect blood sugar?
With 22g of carbs and 16g of sugar but only 1g of fiber, this soup will likely cause a rapid blood sugar spike. The quick carbs with minimal protein or fat to slow absorption means it's not a good choice if you're managing blood sugar.
Is Tomato Bisque Condensed Soup heart-healthy?
The high sodium content (870mg per 120ml) is a red flag for heart health, as excessive sodium intake raises blood pressure. While saturated fat is moderate at 2g, the sodium is the bigger concern here.
How does Tomato Bisque Condensed Soup fit a low-sodium diet?
This soup is incompatible with a low-sodium diet—a single 120ml serving contains 870mg of sodium, leaving almost no room for other foods in a typical low-sodium day.
What should I watch out for with Tomato Bisque Condensed Soup?
The sugar content is substantial at 16g per serving—that's about 4 teaspoons—which is concerning for a savory soup. Sodium is also very high at 870mg per 120ml serving, so a typical bowl would exceed recommended daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
