🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Bars, Strawberries & Cream Bar contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (69.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Strawberry Flavored Chips (sugar, Palm and Palm Kernel Oil, Nonfat Milk, Natural Flavor, Soy Lecithin, Color Added), Sugarcane Fiber, Vegetable Oil (canola, Palm, Palm Kernel), Fructose, Vegetable Glycerin, Water. Contains 2% or Less of: Dried Egg White, Nonfat Milk Solids, Leavening (baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Malic Acid, Citric Acid, Natural Flavor, Xanthan Gum, Locust Bean Gum, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Bars, Strawberries & Cream Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Bars, Strawberries & Cream Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Bars, Strawberries & Cream Bar accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Baked Bars, Strawberries & Cream Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (High Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Bars, Strawberries & Cream Bar
Is Baked Bars, Strawberries & Cream Bar good for weight loss?
At 90 calories per bar with just 1g of protein, this isn't an ideal choice for weight loss on its own. The 5g of fiber helps with satiety, but the 8g of sugar and minimal protein mean it won't keep you feeling full for long.
How does the fiber in Baked Bars, Strawberries & Cream Bar support digestion?
The 5g of fiber per bar, derived from chicory root extract and sugarcane fiber, supports digestive regularity and helps feed beneficial gut bacteria. This amount is meaningful for a snack-size product and can contribute toward your daily fiber intake.
Is Baked Bars, Strawberries & Cream Bar suitable for people with lactose intolerance?
The bar contains nonfat milk solids and nonfat milk in the strawberry flavored chips, so it's not suitable for people with lactose intolerance.
Is Baked Bars, Strawberries & Cream Bar gluten-free?
This bar contains wheat flour as its first ingredient, so it is not gluten-free.
What diets does Baked Bars, Strawberries & Cream Bar suit?
This bar works well for general snacking and fits into most flexible eating patterns. It's not suitable for gluten-free, dairy-free, or vegan diets, and its modest protein content makes it less ideal for high-protein diet approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
