🧪 Nutrition Facts
- Calories 119.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 34.7 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Seasoning Montreal Breast Tenderloins contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (68% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Approximately 30% Solution of Turkey Broth, Canola Oil, Less than 2% of Seasoning, Vinegar, Tapioca Starch, Sodium Citrate, Salt, Citrus Flour, Natural Flavors. Coated with Seasoning.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Seasoning Montreal Breast Tenderloins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Seasoning Montreal Breast Tenderloins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Seasoning Montreal Breast Tenderloins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Seasoning Montreal Breast Tenderloins accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Turkey Seasoning Montreal Breast Tenderloins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Seasoning Montreal Breast Tenderloins
Is Turkey Seasoning Montreal Breast Tenderloins good for weight loss?
These tenderloins are quite lean at 120 calories per serving with minimal fat and carbs, making them a solid choice for weight loss. The high protein content—21g per serving—helps keep you satisfied longer, which can reduce overall calorie intake.
Is Turkey Seasoning Montreal Breast Tenderloins good for muscle building?
With 21g of protein and only 3.5g of fat per 112g serving, this is an excellent protein source for muscle building. The low calorie density relative to protein makes it efficient for meeting protein goals without excess calories.
Is Turkey Seasoning Montreal Breast Tenderloins heart-healthy?
The cholesterol is very low at 35mg, and the fat content is minimal. This makes it a heart-friendly protein option, though the sodium level is something to monitor if you're managing blood pressure.
How does Turkey Seasoning Montreal Breast Tenderloins fit a low-sodium diet?
At 580mg of sodium per serving, these tenderloins are fairly high for a low-sodium diet and may not fit well if you're aiming for under 500mg per meal.
What should I watch out for with Turkey Seasoning Montreal Breast Tenderloins?
The sodium content at 580mg per serving is moderate to high—that's about 25% of the daily limit in a single serving. If you eat more than one serving or consume other seasoned foods that day, you could exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
