🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 289.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Deluxe Premium Jalapeno American Cheese contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.5g of saturated fat. It provides a noteworthy 289.9mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Jalapeno Peppers, Calcium Phosphate, Sodium Citrate, Contains Less than 2% of Salt, Vinegar, Sodium Phosphate, Sorbic Acid as a Preservative, Green Bell Peppers, Oleoresin Paprika (color), Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Deluxe Premium Jalapeno American Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Deluxe Premium Jalapeno American Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Calcium | 289.9 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deli Deluxe Premium Jalapeno American Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Deli Deluxe Premium Jalapeno American Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Pickleball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Deluxe Premium Jalapeno American Cheese
Is Deli Deluxe Premium Jalapeno American Cheese good for weight loss?
This cheese is calorie-dense at 70 calories per slice, with most calories coming from fat rather than protein. While the protein-to-calorie ratio isn't ideal for weight loss, using it as a flavor accent on lean proteins or vegetables rather than eating it standalone could work within a calorie budget.
Is Deli Deluxe Premium Jalapeno American Cheese a good snack for kids?
The jalapeno peppers may be too spicy for younger children, though older kids who enjoy heat would likely enjoy it. The cheese's familiar flavor and mild texture otherwise appeal to most children.
Is Deli Deluxe Premium Jalapeno American Cheese suitable for people with lactose intolerance?
This product contains milk as its primary ingredient and is not suitable for people with lactose intolerance, as American cheese is made from milk and retains lactose despite processing.
What diets does Deli Deluxe Premium Jalapeno American Cheese suit?
It works well for low-carb and keto diets given the minimal carbohydrate content, though the saturated fat and sodium levels are notable. The food is not suitable for vegan or dairy-free diets.
What does Deli Deluxe Premium Jalapeno American Cheese pair well with for a balanced meal?
Use it on burgers, sandwiches, or tacos to add flavor and richness without extra bulk. It also works as a topping for grilled chicken or vegetables to boost their protein content and taste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
