🧪 Nutrition Facts
- Calories 119.1
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.7 mg
- Sodium 670.7 mg
- Potassium 160.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Wedding Meatballs, Carrots, and Spinach in Chicken Broth Soup contains 119.1 calories per serving (1 Serving (243.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (51.7% of calories). One thing to note: a single serving contains 670.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth (water, Chicken Stock, Sea Salt)*, Cooked Meatballs (pork and Beef*, Water, Soy Flour*, Breadcrumbs [wheat Flour*, Sea Salt, Sugar*, Yeast]*, Seasoning [sea Salt, Sugar*, Garlic and Onion Powder*, Pepper*, Parsley*, Basil*, Rosemary Extract*, Celery Seed*]*, Romano Cheese [cultured Pasteurized Cow's Milk*, Salt, Enzymes]*, Onions*)*, Carrots*, Acini De Pepe Pasta (semolina Wheat, Egg White)*, Spinach*, Onion*. Contains Less than 2% of: Corn Starch*, Carrot Puree*, Sea Salt, Chicken Fat*, Chicken Flavor (chicken Flavor, Sea Salt)*, Onion Powder*, Spice*, Sugar*, Celery*, Garlic Powder*, Turmeric (color)*, Carrot Juice Concentrate*, Onion Juice Concentrate*, Celery Puree*, Onion Puree*, Tomato Paste*, Carrot Powder*, Natural Flavor*, Natural Flavor, Potato Flour*, Rosemary Extract, Canola Oil*, Black Pepper Oil*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Wedding Meatballs, Carrots, and Spinach in Chicken Broth Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Wedding Meatballs, Carrots, and Spinach in Chicken Broth Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Wedding Meatballs, Carrots, and Spinach in Chicken Broth Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 670.7 mg | 29% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 29.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 160.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Wedding Meatballs, Carrots, and Spinach in Chicken Broth Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.1 calories in Italian Style Wedding Meatballs, Carrots, and Spinach in Chicken Broth Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Basketball: General | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Wedding Meatballs, Carrots, and Spinach in Chicken Broth Soup
Is Italian Style Wedding Meatballs, Carrots, and Spinach in Chicken Broth Soup good for weight loss?
At 119 calories per serving with 5g of protein and only 4g of fat, this soup is relatively light and could fit into a weight loss plan. The fiber and protein content will help you feel satisfied, though the sodium level is something to be mindful of over time.
Is Italian Style Wedding Meatballs, Carrots, and Spinach in Chicken Broth Soup heart-healthy?
This soup has a favorable fat profile with only 1.5g of saturated fat and very low cholesterol. However, the elevated sodium could be a concern for heart health, since excess salt can contribute to high blood pressure.
How does Italian Style Wedding Meatballs, Carrots, and Spinach in Chicken Broth Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet with its 671mg of sodium per serving. You'd need to pair it with very low-sodium foods for the rest of the day to stay within typical limits.
Is Italian Style Wedding Meatballs, Carrots, and Spinach in Chicken Broth Soup suitable for people with lactose intolerance?
This soup contains Romano cheese, which has some lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Italian Style Wedding Meatballs, Carrots, and Spinach in Chicken Broth Soup?
The sodium content is quite high at 671mg per serving—that's nearly 30% of the daily limit in just one bowl. If you're watching your salt intake or have blood pressure concerns, you may want to balance this with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
