🧪 Nutrition Facts
- Calories 178.9
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.6 mg
- Sodium 869.8 mg
- Potassium 139.7 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.9 calories per serving (1 Serving (245.0g)), Broccoli Cheese with Bacon Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.7% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 869.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Broccoli, Modified Food Starch, Soybean Oil, Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cultures), Parmesan Cheese (milk, Cultures, Salt, Enzymes)*, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Contains Less than 1% of: Cooked Bacon (cured with: Water, Salt, Sugar, Sodium Nitrite. May Contain: Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Chicken Fat, Soy Protein Concentrate, Cheddar Cheese (milk, Cultures, Salt, Enzymes)*. Sodium Phosphate, Salt, Natural Flavor, Buttermilk, Whey, Garlic Powder, Whey Protein Concentrate, Datem, Onion Powder, Whey*, Citric Acid, Corn Gluten (hydrolyzed), Yeast Extract, Maltodextrin, Sugar, Spice, Color (annatto Extract, Paprika Extract, Beta Carotene), Cream*, Bacon Fat, Nonfat Mik*, Egg Yolk, Sorbic Acid (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Emulsifiers / Stabilisers: Datem, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Cheese with Bacon Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Cheese with Bacon Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 869.8 mg | 38% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 110.3 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli Cheese with Bacon Soup accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Broccoli Cheese with Bacon Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Swimming (Moderate Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Cheese with Bacon Soup
Is Broccoli Cheese with Bacon Soup good for weight loss?
At roughly 179 calories per serving with 6g of protein and only 1g of fiber, this soup could work in a calorie-controlled diet but won't be particularly satiating. The 13g of fat is relatively high for the portion size, which adds calorie density without much nutritional heft.
Is Broccoli Cheese with Bacon Soup heart-healthy?
The saturated fat content (4.5g) and high sodium make this less than ideal for heart health. While the cholesterol is modest at 19.6mg, the combination of multiple dairy sources and processed ingredients means this isn't a heart-friendly choice.
How does Broccoli Cheese with Bacon Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, containing nearly 870mg of sodium per serving. That's more than a third of a typical daily sodium allowance in a single bowl.
Is Broccoli Cheese with Bacon Soup suitable for people with lactose intolerance?
This soup is not suitable for people with lactose intolerance, as it contains cream cheese, Parmesan, Cheddar cheese, buttermilk, whey, and nonfat milk as primary ingredients.
What should I watch out for with Broccoli Cheese with Bacon Soup?
This soup is very high in sodium at 870mg per serving—nearly 40% of the daily limit in one bowl. The cream cheese and multiple cheese varieties also mean it's high in saturated fat, which you'll want to monitor if you're watching your cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
