🧪 Nutrition Facts
- Calories 199.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 460.0 mg
- Potassium 219.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (51.0g)), White Cheddar Broccoli Macaroni and Vegetables with Cheese Sauce Mix One-Pot Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (68% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Whey, Dried Broccoli, Butter (pasteurized Cream, Salt), Nonfat Milk, Organic Corn Starch, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheddar Broccoli Macaroni and Vegetables with Cheese Sauce Mix One-Pot Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Broccoli Macaroni and Vegetables with Cheese Sauce Mix One-Pot Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Broccoli Macaroni and Vegetables with Cheese Sauce Mix One-Pot Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 110.2 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Broccoli Macaroni and Vegetables with Cheese Sauce Mix One-Pot Pasta accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in White Cheddar Broccoli Macaroni and Vegetables with Cheese Sauce Mix One-Pot Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Tennis | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Broccoli Macaroni and Vegetables with Cheese Sauce Mix One-Pot Pasta
Is White Cheddar Broccoli Macaroni and Vegetables with Cheese Sauce Mix One-Pot Pasta good for weight loss?
With 200 calories and 7g protein per serving, this could work in a calorie-controlled diet, especially since the 3g fiber and decent protein content help with satiety. However, you'll need to watch portion sizes, as the calorie density is moderate.
Is White Cheddar Broccoli Macaroni and Vegetables with Cheese Sauce Mix One-Pot Pasta good fuel for endurance activities?
The carbs and moderate calories make this a reasonable option for a light pre-activity meal, though the low potassium (220mg) means it's not ideal for serious endurance athletes who need better electrolyte support. You'd want to pair it with additional sources of potassium-rich foods.
Is White Cheddar Broccoli Macaroni and Vegetables with Cheese Sauce Mix One-Pot Pasta heart-healthy?
The saturated fat is modest at 2.5g, and cholesterol is very low, which are positives for heart health. Just be mindful of the sodium level if you're managing blood pressure or have other cardiovascular concerns.
How does White Cheddar Broccoli Macaroni and Vegetables with Cheese Sauce Mix One-Pot Pasta fit a low-sodium diet?
At 460mg per serving, this is moderately high in sodium and wouldn't fit well into a strict low-sodium diet without careful portion control or skipping other salty foods that day.
What should I watch out for with White Cheddar Broccoli Macaroni and Vegetables with Cheese Sauce Mix One-Pot Pasta?
The sodium content at 460mg per serving adds up quickly if you eat multiple servings—three servings would exceed half the daily recommended limit. The pasta is also relatively high in carbs compared to fiber, so it won't keep you full as long as higher-fiber options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
