🧪 Nutrition Facts
- Calories 209.8
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 719.9 mg
- Potassium 270.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Cheesy Mac with Hidden Veggies One-Pot Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (74.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 719.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Wheat Flour), Whey, Cauliflower Powder, Organic Corn Starch, Salt, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Nonfat Milk, Butter (pasteurized Cream, Salt), Cultured Cream, Natural Flavor, Garlic Powder, Citric Acid, Silicon Dioxide (for Anticaking), Onion Powder, Lactic Acid, Annatto Extract (for Color), Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheesy Mac with Hidden Veggies One-Pot Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Mac with Hidden Veggies One-Pot Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Mac with Hidden Veggies One-Pot Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 719.9 mg | 31% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 270.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy Mac with Hidden Veggies One-Pot Pasta accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Cheesy Mac with Hidden Veggies One-Pot Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Downhill Skiing | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Mac with Hidden Veggies One-Pot Pasta
Is Cheesy Mac with Hidden Veggies One-Pot Pasta good for weight loss?
With 210 calories and 7g of protein per serving, this could work in a calorie-controlled diet, though the relatively high carbs (40g) mean you'd want to pair it with vegetables and lean protein rather than eat it as a standalone meal. The 3g of fiber helps with satiety, which can support weight loss efforts.
Is Cheesy Mac with Hidden Veggies One-Pot Pasta good fuel for endurance activities?
The carbohydrates (40g) provide decent quick energy for endurance activities, but the low iron (0.4mg) and potassium (270mg) mean this alone won't give you the micronutrient support athletes typically need. Pair it with iron-rich vegetables or a potassium-rich side for better fuel.
Is Cheesy Mac with Hidden Veggies One-Pot Pasta heart-healthy?
The low saturated fat (1.5g) and minimal cholesterol (5.1mg) are favorable for heart health. However, the 720mg of sodium per serving is a concern—regularly consuming high-sodium foods increases blood pressure risk, so this works better as an occasional choice than a frequent one.
How does Cheesy Mac with Hidden Veggies One-Pot Pasta fit a low-sodium diet?
At 720mg sodium per serving, this doesn't fit well into a low-sodium diet. You'd be better off looking for lower-sodium pasta options or making homemade mac and cheese with fresh ingredients you can control.
What should I watch out for with Cheesy Mac with Hidden Veggies One-Pot Pasta?
The sodium content at 720mg per serving is quite high—nearly a third of the daily recommended limit for many people. If you're making this regularly, you'll want to be mindful of sodium in the rest of your meals that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
