🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 330.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Wavy West Coast Truffle Fries Flavored Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), West Coast Truffle Fries Seasoning (salt, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Maltodextrin [made from Corn], Spices [including Parsley], Sunflower Oil, Garlic Powder, Lactose, Whey Protein Concentrate, Whey, Natural Flavor, Corn Syrup Solids, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Butter [cream, Salt], Caramel Color, Yeast Extract, Buttermilk, Skim Milk, Duck Fat, Chicken Fat, Sodium Caseinate, Sugar, Black Truffle, Lactic Acid, and Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes]).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wavy West Coast Truffle Fries Flavored Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wavy West Coast Truffle Fries Flavored Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 330.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wavy West Coast Truffle Fries Flavored Potato Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Wavy West Coast Truffle Fries Flavored Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cross-country Skiing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wavy West Coast Truffle Fries Flavored Potato Chips
Is Wavy West Coast Truffle Fries Flavored Potato Chips good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them challenging for weight loss goals. The high fat content relative to protein means they won't keep you satisfied for long, so portion control would be essential if you're trying to lose weight.
Is Wavy West Coast Truffle Fries Flavored Potato Chips a good snack for kids?
Kids often enjoy the savory cheese flavor and fun chip texture, making these appealing to many children. Keep portions modest since they're high in fat and sodium relative to their nutritional value.
Is Wavy West Coast Truffle Fries Flavored Potato Chips suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cheddar cheese, whey protein concentrate, whey, buttermilk, and milk.
Is Wavy West Coast Truffle Fries Flavored Potato Chips gluten-free?
These chips appear to be gluten-free based on the ingredient list, which contains no wheat or standard gluten sources. However, if you have celiac disease, check the packaging for third-party certification, as cross-contamination during manufacturing can occur.
What diets does Wavy West Coast Truffle Fries Flavored Potato Chips suit?
These chips work well for omnivorous and flexitarian diets. They're not suitable for vegan, vegetarian, or dairy-free diets due to cheese and other animal products, and they're not appropriate for low-sodium diets given the seasoning blend.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
