🧪 Nutrition Facts
- Calories 180.0
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 210.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Green Chili with Lime Pumpkin Pepitas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 2.5g of saturated fat. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Seed Kernels, Less than 2% of: Sugar, Salt, High Oleic Canola Oil, Onion Powder, Spice, Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Chili with Lime Pumpkin Pepitas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Chili with Lime Pumpkin Pepitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Chili with Lime Pumpkin Pepitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Iron | 2.6 mg | 14% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Chili with Lime Pumpkin Pepitas accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Green Chili with Lime Pumpkin Pepitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Treadmill Walking (Incline) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Chili with Lime Pumpkin Pepitas
Is Green Chili with Lime Pumpkin Pepitas good for weight loss?
At 180 calories per serving with just 3g of carbs and 1g of sugar, this is a solid snack choice if you're watching your weight. The 11g of protein and 2g of fiber help keep you satisfied between meals, which can make it easier to stick to your calorie goals.
Is Green Chili with Lime Pumpkin Pepitas good for muscle building?
With 11g of protein per 30g serving, pepitas provide meaningful protein support for muscle recovery and growth. They're also rich in magnesium and other minerals that play roles in muscle function, making them a practical addition to a muscle-building diet.
Is Green Chili with Lime Pumpkin Pepitas a good snack for kids?
The savory green chili and lime flavoring might appeal to adventurous young eaters, though the spice level and bold taste aren't ideal for milder palates. Since pepitas are a choking risk for very small children, age matters here.
What vitamins or minerals stand out in Green Chili with Lime Pumpkin Pepitas?
Iron stands out at 2.6mg per serving, which is notable for a snack—that's roughly 15% of the daily value for adults. Pumpkin seeds are also a good source of magnesium and manganese, minerals important for bone health and metabolism.
What diets does Green Chili with Lime Pumpkin Pepitas suit?
These work well for keto, paleo, and low-carb diets given their minimal carbohydrate content. They're naturally plant-based, so they fit vegan and vegetarian eating patterns too.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
