Calories in Macaroni & Cheese Dinner Parmesan White Cheddar, Macaroni & Cheese Dinner

At 320.5 calories per serving (1 Serving (98.0g)), Macaroni & Cheese Dinner Parmesan White Cheddar, Macaroni & Cheese Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (55.9% of calories). One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Milk, Sodium Phosphate, Contains Less than 2% of Salt, Milk Protein Concentrate, Skim Milk, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Butter [cream, Salt], Cheese Culture, Enzymes, Milkfat, Annatto [color]); Grated Parmesan Cheese (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder Added to Prevent Caking, Potassium Sorbate to Protect Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Macaroni & Cheese Dinner Parmesan White Cheddar, Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Macaroni & Cheese Dinner Parmesan White Cheddar, Macaroni & Cheese Dinner accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

How long would it take to burn off the 320.5 calories in Macaroni & Cheese Dinner Parmesan White Cheddar, Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.