🧪 Nutrition Facts
- Calories 181.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 13.6 mg
- Sodium 838.1 mg
- Potassium 330.7 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 117.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 181.2 calories per serving (1 Serving (453.0g)), Creamy Butternut Squash Soup with a Twist of Sweet Potatoes of Carrots, Creamy Butternut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (61.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 838.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squash Puree, Water, Sweet Potatoes, Carrot Puree, Onions, Milk, Sherry Wine, Sugar, Contains Less than 2% of Cream, Vegetable Base (cooked Vegetables [carrot, Onion, Celery], Salt, Sugar, Canola Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Salt, Cultured Skim Milk, Garlic, Cornstarch, Skim Milk, Spices, Carob Bean Gum, Nisin Preparation (to Support Quality), Cheese Culture.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Creamy Butternut Squash Soup with a Twist of Sweet Potatoes of Carrots, Creamy Butternut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.2 kcal | 9.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 13.6 mg | 5% |
| Sodium | 838.1 mg | 36% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 117.8 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 330.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Butternut Squash Soup with a Twist of Sweet Potatoes of Carrots, Creamy Butternut accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.2 calories in Creamy Butternut Squash Soup with a Twist of Sweet Potatoes of Carrots, Creamy Butternut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.3 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Golf (Walking with Clubs) | 28.0 min |
Find more information on calories burned doing popular exercises.
