Calories in Sweet and Salty Snack Mix with Kit Kat Minis, Pretzels, Chocolate Wafer Bites, and Honey Roasted Almonds, Sweet and Salty

With 150.0 calories per serving (1 Serving (30.0g)), Sweet and Salty Snack Mix with Kit Kat Minis, Pretzels, Chocolate Wafer Bites, and Honey Roasted Almonds, Sweet and Salty is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk Chocolate [sugar; Skim Milk; Cocoa Butter; Chocolate; Milk Fat; Lactose; Lecithin (soy); Pgpr; Vanillin, Artificial Flavor]; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Almonds; Sugar; Wheat Flour; Vegetable Oil [palm Kernel Oil; Canola Oil; Safflower Oil; Sunflower Oil; Corn Oil: Cottonseed Oil; Soybean Oil; And/or Palm Oil]; Enriched Bleached Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Contains 2% or Less of: Salt; Honey; Chocolate; Maltodextrin; Corn Syrup; Molasses; Lecithin (soy); Caramel Color; Baking Soda; Yeast; Vanillin, Artificial Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sweet and Salty Snack Mix with Kit Kat Minis, Pretzels, Chocolate Wafer Bites, and Honey Roasted Almonds, Sweet and Salty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet and Salty Snack Mix with Kit Kat Minis, Pretzels, Chocolate Wafer Bites, and Honey Roasted Almonds, Sweet and Salty accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.

How long would it take to burn off the 150.0 calories in Sweet and Salty Snack Mix with Kit Kat Minis, Pretzels, Chocolate Wafer Bites, and Honey Roasted Almonds, Sweet and Salty? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.