🧪 Nutrition Facts
- Calories 190.2
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 168.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (37.0g)), Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers, Apple Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanut Butter Centers: Peanuts, Sugar, Peanut Powder, Fully Hydrogenated Vegetable Oils (rapeseed and Soybean), Contains 2% or Less of: Salt, Mono and Diglycerides, Molasses. Granola Coating: Whole Grain Rolled Oats, Sugar, Brown Rice Syrup, Brown Crisp Rice, Dried Apples, Contains 2% or Less of: Canola Oil, Corn Starch, Molasses, Natural Flavor, Salt, Cinnamon, Rosemary Extract (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers, Apple Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers, Apple Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 18.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 168.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers, Apple Cinnamon accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers, Apple Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Climbing Stairs (Moderate) | 23.0 min |
Find more information on calories burned doing popular exercises.
