Calories in Sweet & Sour Battered Chicken Breast with a Sweet and Tangy Sauce, Pineapple, Onions and Green and Red Bell Peppers, Sweet & Sour Chicken

With 279.3 calories per serving (1 Serving (261.0g)), Sweet & Sour Battered Chicken Breast with a Sweet and Tangy Sauce, Pineapple, Onions and Green and Red Bell Peppers, Sweet & Sour Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (63.3% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables and Fruit (pineapple, Onions, Green Bell Peppers, Red Bell Peppers), Sauce (water, Sugar, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Distilled Vinegar, Canola Oil, Less than 2% of: Corn Starch, Apple Juice Concentrate, Ginger, Palm Oil, Salt), Battered Chicken (chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less than 2% of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Sour Battered Chicken Breast with a Sweet and Tangy Sauce, Pineapple, Onions and Green and Red Bell Peppers, Sweet & Sour Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Sweet & Sour Battered Chicken Breast with a Sweet and Tangy Sauce, Pineapple, Onions and Green and Red Bell Peppers, Sweet & Sour Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet & Sour Battered Chicken Breast with a Sweet and Tangy Sauce, Pineapple, Onions and Green and Red Bell Peppers, Sweet & Sour Chicken accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.

How long would it take to burn off the 279.3 calories in Sweet & Sour Battered Chicken Breast with a Sweet and Tangy Sauce, Pineapple, Onions and Green and Red Bell Peppers, Sweet & Sour Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.