🧪 Nutrition Facts
- Calories 241.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 711.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 241.0 calories per serving (1 Serving (241.0g)), Mafalda Pasta with Asparagus in a Rich Ragu Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (62.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 711.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Crushed Tomatoes in Puree [diced Tomatoes, Tomato Puree, Citric Acid], Red Wine, Onions, Soybean Oil, Carrots, Celery, Garlic, Corn Starch, Less than 2% of: Butter [cream, Salt], Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Tomato Paste, Salt, Spices, Canola Oil, Olive Oil, Citric Acid), Cooked Mafalda Pasta (water, Durum Wheat Flour, Egg Whites), Asparagus.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mafalda Pasta with Asparagus in a Rich Ragu Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mafalda Pasta with Asparagus in a Rich Ragu Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 711.0 mg | 31% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 9.0 g | 18% |
| Iron | 1.0 mg | 5% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mafalda Pasta with Asparagus in a Rich Ragu Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Mafalda Pasta with Asparagus in a Rich Ragu Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Cross-country Skiing | 30.1 min |
Find more information on calories burned doing popular exercises.
