🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 32.0 µg
- Iron 5.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Toasted Rice Cereal with Holiday Colors, Holiday Colors is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (92.1% of calories). It contains 5.3mg of iron (29% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Rice, Sugar, Contains 2% or Less of Salt, Malt Flavor, Red 40, Yellow 5, Blue 1. Vitamins and Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Calcium Pantothenate, Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Rice Cereal with Holiday Colors, Holiday Colors — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Rice Cereal with Holiday Colors, Holiday Colors contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 3.0 g | 6% |
| Iron | 5.3 mg | 29% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Rice Cereal with Holiday Colors, Holiday Colors accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Toasted Rice Cereal with Holiday Colors, Holiday Colors? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mowing Lawn (Walking Moderate) | 22.4 min |
Find more information on calories burned doing popular exercises.
