🧪 Nutrition Facts
- Calories 330.4
- Total Fat 21.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 180.6 mg
- Potassium 70.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.4 calories per serving (1 Serving (140.0g)), Brownie Sundae Raspberry Swirl Non-Dairy Frozen Dessert, Brownie Sundae Raspberry Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 56.8% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Milk (filtered Water, Gluten-Free Oats), Cane Sugar, Coconut Cream, Cocoa Butter, Organic Virgin Coconut Oil, Tapioca Syrup, Raspberries, Vanilla Extract (grain Alcohol, Vanilla Bean), Buckwheat Flour, Oat Flour, Brown Rice Syrup, Rice Flour, Cocoa Powder, Molasses, Salt, Lemon Juice, Carob Bean Gum, Tapioca Starch, Malic Acid, Baking Soda
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Sundae Raspberry Swirl Non-Dairy Frozen Dessert, Brownie Sundae Raspberry Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Sundae Raspberry Swirl Non-Dairy Frozen Dessert, Brownie Sundae Raspberry Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 16.0 g | 80% |
| Sodium | 180.6 mg | 8% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brownie Sundae Raspberry Swirl Non-Dairy Frozen Dessert, Brownie Sundae Raspberry Swirl accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Brownie Sundae Raspberry Swirl Non-Dairy Frozen Dessert, Brownie Sundae Raspberry Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Handball | 32.7 min |
Find more information on calories burned doing popular exercises.
