🧪 Nutrition Facts
- Calories 79.8
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.3 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley contains 79.8 calories per serving (1 Serving (79.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (53.3% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Calcium Ascorbate (a Blend of Calcium and Vitamin C to Maintain Freshness and Color), Grapes, Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 48.0 mg | 53% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Kettebell Swings | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley
Is Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley good for weight loss?
At under 80 calories per serving with only 2g of protein, this snack is relatively low in calories but lacks the protein needed to keep you satisfied between meals. The 8g of sugar means it's better suited as an occasional treat than a regular weight loss option.
Is Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley a good snack for kids?
Kids typically enjoy this combination of sweet apples and grapes with mild cheddar cheese. The soft texture and familiar flavors make it an easy, mess-free option for lunchboxes or snack time.
Is Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley suitable for people with lactose intolerance?
This snack contains cheddar cheese and is made with pasteurized milk, so it's not suitable for people with lactose intolerance.
What vitamins or minerals stand out in Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley?
Vitamin C stands out at 48mg per serving, with the added calcium ascorbate helping preserve the fruit's natural content. The cheese also provides some calcium, supporting bone health.
What diets does Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley suit?
This works well for vegetarian diets and most standard balanced eating patterns. The natural fruit and cheese combination makes it appropriate for paleo-leaning diets, though the added calcium ascorbate is a processed ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
