Calories in Artichoke & Parmesan Phyllo with Artichoke Hearts, Cream Cheese, Spinach & Parmesan Cheese Seasoned with a Blend of Herbs Cups, Artichoke & Parmesan Phyllo

With 269.8 calories per serving (1 Serving (82.0g)), Artichoke & Parmesan Phyllo with Artichoke Hearts, Cream Cheese, Spinach & Parmesan Cheese Seasoned with a Blend of Herbs Cups, Artichoke & Parmesan Phyllo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.2% of calories), including 4.5g of saturated fat.

Artichoke Hearts (artichokes, Water, Salt, Citric Acid), Mini Phyllo Cups, (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And/or Sunflower Oil, Salt, Canola Lecithin, Rapeseed Lecithin, Tricalcium Phosphate, Expeller Pressed Canola Oil, Palm Oil), Cream Cheese (pasteurized Whole Milk and Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Spinach, Mayonnaise (sunflower Oil, Egg Yolks, Water, Organic Lemon Juice, Distilled Vinegar, Organic Cane Sugar, Mustard Flour, Black Pepper, Citric Acid), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Eggs, Lemon Juice, Corn Starch, Dried Rosemary, Oregano, Ground Sage, Parsley Flakes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Artichoke & Parmesan Phyllo with Artichoke Hearts, Cream Cheese, Spinach & Parmesan Cheese Seasoned with a Blend of Herbs Cups, Artichoke & Parmesan Phyllo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Artichoke & Parmesan Phyllo with Artichoke Hearts, Cream Cheese, Spinach & Parmesan Cheese Seasoned with a Blend of Herbs Cups, Artichoke & Parmesan Phyllo accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.

How long would it take to burn off the 269.8 calories in Artichoke & Parmesan Phyllo with Artichoke Hearts, Cream Cheese, Spinach & Parmesan Cheese Seasoned with a Blend of Herbs Cups, Artichoke & Parmesan Phyllo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.