Calories in Chick'n Ultimate Plant-Based Nuggets, Chick'n

With 189.9 calories per serving (1 Serving (90.0g)), Chick'n Ultimate Plant-Based Nuggets, Chick'n is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 38.3% of calories), including 0.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Canola Oil, Soy Protein Isolate, Pea Protein Concentrate, Tapioca Starch, 2% or Less of: Textured Wheat Protein (wheat Gluten, Wheat Starch), Degerminated Yellow Corn Flour, Methylcellulose, Salt, Sunflower Oil, Natural Flavor, Yeast Extract, Garlic Powder, Onion Powder, Spices, Dried Onion, Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives (color), Pea Protein, Titanium Dioxide (color), Citric Acid, Xanthan Gum, Lactic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chick'n Ultimate Plant-Based Nuggets, Chick'n contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chick'n Ultimate Plant-Based Nuggets, Chick'n accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.3% of the calories.

How long would it take to burn off the 189.9 calories in Chick'n Ultimate Plant-Based Nuggets, Chick'n? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.