🧪 Nutrition Facts
- Calories 269.7
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 95.1 mg
- Sodium 1060.2 mg
- Potassium 99.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (97.0g)), Potted Meat Snack Kit with Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 72.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1060.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potted Meat Made with Chicken, Pork Added (mechanically Separated Chicken, Pork, Water, Salt, Contains 2% or Less of: Mustard, Vinegar, Dextrose, Sodium Erythorbate, Garlic Powder, Natural Flavors, Sodium Nitrite). Crackers (wheat Flour, Palm Oil, Sugar, Salt, Leavening [ammonium Bicarbonate, Sodium Bicarbonate], Wheat Gluten, Yeast, Emulsifier [datem, Glycerol Monostearate], Dough Conditioner [sodium Metabisulfite], Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Metabisulfite
Emulsifiers / Stabilisers: Datem
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Potted Meat Snack Kit with Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 95.1 mg | 32% |
| Sodium | 1060.2 mg | 46% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 11.0 g | 22% |
| Calcium | 120.3 mg | 9% |
| Iron | 2.0 mg | 11% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Potted Meat Snack Kit with Crackers accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Potted Meat Snack Kit with Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 15 minutes per mile | 40.0 min |
Find more information on calories burned doing popular exercises.
