🧪 Nutrition Facts
- Calories 110.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.9 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
King's Choice, Potted Blue Stilton Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for King's Choice, Potted Blue Stilton Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King's Choice, Potted Blue Stilton Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King's Choice, Potted Blue Stilton Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 220.1 mg | 10% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
King's Choice, Potted Blue Stilton Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in King's Choice, Potted Blue Stilton Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gardening | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King's Choice, Potted Blue Stilton Cheese
Is King's Choice, Potted Blue Stilton Cheese good for weight loss?
At 110 calories per ounce with 10g of fat, this cheese is calorie-dense, so portion control matters. The high protein content (7g) can help you feel satisfied on smaller servings, which may support weight loss efforts if you're careful with portions.
Is King's Choice, Potted Blue Stilton Cheese heart-healthy?
Blue cheese is high in saturated fat, which can raise LDL cholesterol and may not be the best choice for heart health if eaten regularly. While the cholesterol content is moderate at 24.9mg per serving, the saturated fat profile is the primary concern.
Is King's Choice, Potted Blue Stilton Cheese suitable for people with lactose intolerance?
Most aged cheeses like blue stilton contain very little lactose due to the aging process, so this is likely tolerable for people with lactose intolerance. However, individual tolerance varies, so it's worth testing in small amounts.
What diets does King's Choice, Potted Blue Stilton Cheese suit?
This zero-carb cheese fits well with keto and low-carb diets. It's also suitable for carnivore and paleo approaches, though portions should remain modest due to calorie and saturated fat density.
What should I watch out for with King's Choice, Potted Blue Stilton Cheese?
The saturated fat content is notably high at 7g per small 28g serving—that's about a third of the daily limit for many people. Sodium is also present at 220mg per serving, so this isn't ideal if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
