🧪 Nutrition Facts
- Calories 112.0
- Total Fat 8.4 g
- Saturated Fat 5.7 g
- Cholesterol 28.0 mg
- Sodium 364.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Majado Cheese contains 112.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.4g, 63.2% of calories), including 5.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Salt, Enzymes and Lactic Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Queso Majado Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Majado Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Majado Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.0 kcal | 5.6% |
| Total Fat | 8.4 g | 11% |
| Saturated Fat | 5.7 g | 28% |
| Cholesterol | 28.0 mg | 9% |
| Sodium | 364.0 mg | 16% |
| Protein | 11.0 g | 22% |
| Calcium | 120.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queso Majado Cheese accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.0 calories in Queso Majado Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| Trampoline (Jumping) | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Majado Cheese
Is Queso Majado Cheese good for weight loss?
At 112 calories per serving, this cheese is relatively calorie-dense, so portion control matters. However, the zero carbs and high protein content (11g per serving) can help you feel full, which may support weight loss if you account for the calories in your overall diet.
Is Queso Majado Cheese good for muscle building?
With 11g of protein per 28g serving, queso majado provides a solid protein boost for muscle recovery and growth. The complete amino acid profile from dairy makes it a convenient addition to meals supporting your training goals.
Is Queso Majado Cheese heart-healthy?
The saturated fat and sodium levels here aren't ideal if you're focused on heart health—each serving contains meaningful amounts of both. You can enjoy this cheese, but it works best as an occasional ingredient rather than a dietary staple.
Is Queso Majado Cheese suitable for people with lactose intolerance?
Most aged and hard cheeses have very low lactose content due to the fermentation process, and queso majado should be fine for many people with lactose intolerance. That said, tolerance varies widely, so start with a small portion if you're sensitive.
What should I watch out for with Queso Majado Cheese?
The sodium content is fairly high at 364mg per serving, which can add up if you eat multiple servings. Since this is a full-fat cheese with 5.7g saturated fat per serving, be mindful of how much you consume if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
