🧪 Nutrition Facts
- Calories 102.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 59.9 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pound Cake, Iced Gingerbread contains 102.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 88.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Powdered Sugar (sugar, Cornstarch), Unsalted Butter, Water, Cream Cheese (pasteurized Cultured Milk and Cream, Whey, Salt, Tara Gum and Guar Gum), Canola Oil, Molasses, Cornstarch, Ginger, Cinnamon, Caramel Color, Natural Vanilla Extract, Lemon Juice, Cloves, Allspice Soybean Oil, Modified Corn Starch. Contains 2% or Less of: Whey, Leavening (sodium Acid Pyrophosphate, Baking Soda), Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono and Diglycerides, Natural Flavor, Soy Flour.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Tara Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pound Cake, Iced Gingerbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pound Cake, Iced Gingerbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.0 kcal | 5.1% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 59.9 mg | 20% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.8 IU | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pound Cake, Iced Gingerbread accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.0 calories in Pound Cake, Iced Gingerbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.4 min |
| Surfing general | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pound Cake, Iced Gingerbread
Is Pound Cake, Iced Gingerbread good for weight loss?
This cake is calorie-dense at 102 calories per modest 57g serving, with most of those calories coming from fat and sugar rather than satiating protein. The 23g of sugar per serving makes it easy to overconsume without feeling full, working against weight loss goals.
How might Pound Cake, Iced Gingerbread affect blood sugar?
With 23g of sugar and refined wheat flour as main ingredients, this cake will cause a rapid spike in blood sugar. The lack of fiber and minimal protein means there's nothing to slow down glucose absorption.
Is Pound Cake, Iced Gingerbread suitable for people with lactose intolerance?
This cake contains cream cheese and milk products (whey, nonfat milk), so it's not suitable for people with lactose intolerance.
Is Pound Cake, Iced Gingerbread gluten-free?
No, this cake contains enriched wheat flour and vital wheat gluten, making it unsuitable for a gluten-free diet.
What should I watch out for with Pound Cake, Iced Gingerbread?
Sugar content is the main concern at 23g per serving—more than half a typical daily added sugar limit. The saturated fat (4.5g) and overall fat content (10g) are also significant for a small portion, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
