🧪 Nutrition Facts
- Calories 110.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Moose of Boulder, Aged Cheddar contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 86.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Aged Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean And/or Xanthan And/or Guar Gums), Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled and Cider Vinegar, Salt, Spice), Artichoke Heart (artichoke, Salt), Roasted Red Pepper (pepper, Salt), Garlic Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Moose of Boulder, Aged Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Moose of Boulder, Aged Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Moose of Boulder, Aged Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Moose of Boulder, Aged Cheddar accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Blue Moose of Boulder, Aged Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Handball | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Moose of Boulder, Aged Cheddar
Is Blue Moose of Boulder, Aged Cheddar good for weight loss?
At 110 calories per ounce with 11g of fat, this is a calorie-dense food that's best enjoyed in small portions if you're watching your weight. However, the 3g of protein and minimal carbs (1g) mean it won't spike your blood sugar, which can help with satiety.
Is Blue Moose of Boulder, Aged Cheddar a good snack for kids?
Kids may enjoy the mild, creamy flavor of this artichoke and red pepper spread, though parents should watch portion sizes since it's quite rich and calorie-dense for young children.
Is Blue Moose of Boulder, Aged Cheddar suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance, as it contains both aged cheddar and cream cheese made from milk and cream.
Is Blue Moose of Boulder, Aged Cheddar gluten-free?
Yes, this aged cheddar spread appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other common gluten sources.
What diets does Blue Moose of Boulder, Aged Cheddar suit?
This works well for keto and low-carb diets given its high fat and protein with only 1g carbs per serving. It's also suitable for vegetarians, though not vegans due to the dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
