🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 15.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Wild Oats, Lentils is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (68% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (54% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Lentils.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Oats, Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Oats, Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Oats, Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 15.0 g | 54% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Oats, Lentils accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Wild Oats, Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Moderate Intensity) | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Oats, Lentils
Is Wild Oats, Lentils good for weight loss?
At 180 calories per 50g serving with just 0.5g fat and only 1g sugar, lentils are quite filling relative to their calorie content. The 15g of fiber promotes satiety, helping you feel satisfied longer and potentially eat less overall.
Is Wild Oats, Lentils good for muscle building?
With 13g of protein per serving, lentils provide a solid plant-based protein source to support muscle repair and growth. They're especially valuable for vegetarian and vegan athletes looking to meet their protein needs.
Is Wild Oats, Lentils good post-workout fuel?
Lentils offer a good carbohydrate-to-protein ratio with 30g carbs and 13g protein, making them helpful for replenishing glycogen stores and supporting muscle recovery. However, the high fiber content may slow digestion, so they work better as part of a meal rather than immediate post-workout fuel.
Is Wild Oats, Lentils good fuel for endurance activities?
The 30g of carbohydrates per serving provide sustained energy for longer activities, while the protein helps with muscle endurance. The high fiber makes lentils better suited as part of a pre-activity meal rather than eaten right before exercise.
How does the fiber in Wild Oats, Lentils support digestion?
At 15g per serving, lentils deliver nearly half the daily recommended fiber intake, which feeds beneficial gut bacteria and promotes regular digestion. This high fiber content helps stabilize blood sugar levels and supports overall digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
