🧪 Nutrition Facts
- Calories 280.2
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.9 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (65.0g)), Doughnut Muffins, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (62.7% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, King Arthur Artisan Wheat Flour (unbleached, Unbromated Hardspring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (cream, Natural Flavoring), Grade a Milk (milk, Vitamin D3), Dried Blueberries (blueberries, Sucrose, Sunflower Oil), Cage Free Eggs (egg), Lemon Zest (lemon Zest, Sugar), Baking Powder, Vanilla Extract (vanilla Beans Extractives in Water, Alcohol 35%), Cinnamon, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Doughnut Muffins, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Doughnut Muffins, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 30.0 g | 60% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Doughnut Muffins, Blueberry accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Doughnut Muffins, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Cycling (Moderate Intensity) | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Doughnut Muffins, Blueberry
Is Doughnut Muffins, Blueberry good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low fiber make this a poor choice for sustained endurance activities. You'd be better served by foods with more complex carbs and protein to maintain steady energy levels.
How might Doughnut Muffins, Blueberry affect blood sugar?
The 30g of sugar with minimal fiber means your blood sugar will spike quickly after eating this muffin. The lack of protein won't help slow down that spike, so this isn't ideal if you're managing blood sugar levels.
Is Doughnut Muffins, Blueberry heart-healthy?
The saturated fat content at 7g per muffin is moderate but worth considering, especially if you eat multiple servings. The high sugar is another concern for heart health since excess sugar consumption is linked to cardiovascular risk.
Is Doughnut Muffins, Blueberry suitable for people with lactose intolerance?
This muffin contains both butter and milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Doughnut Muffins, Blueberry?
The sugar content is quite high at 30g per muffin, making up more than half the carbohydrates. With only 1g of fiber and 2g of protein, this muffin won't keep you satisfied for long, and you might experience energy dips after eating it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
