🧪 Nutrition Facts
- Calories 134.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 140.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 127.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baobab Fruit Bites, Mango contains 134.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Apple Purees, Apple Juice Concentrate, Baobab Powder, Carrot Juice Concentrate, Citrus Pectin, Natural Flavor, Rice Flour and Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baobab Fruit Bites, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baobab Fruit Bites, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134.0 kcal | 6.7% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 127.8 mg | 142% ⭐ |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baobab Fruit Bites, Mango accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 134.0 calories in Baobab Fruit Bites, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.1 min |
| Cycling (Low Intensity) | 14.7 min |
| HIIT | 12.4 min |
| Shadowboxing | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baobab Fruit Bites, Mango
Is Baobab Fruit Bites, Mango good for weight loss?
These bites are quite calorie-dense for their small 40g serving size, and with 23g of sugar and virtually no protein, they won't keep you feeling full long. They're best enjoyed occasionally rather than as a regular snack if weight loss is your goal.
Is Baobab Fruit Bites, Mango good fuel for endurance activities?
The high carbohydrate content (34g) and natural sugars make these useful for quick energy during or after endurance activities, though the lack of protein and fat means they work best as a supplement to a more balanced meal or snack.
How might Baobab Fruit Bites, Mango affect blood sugar?
With 23g of sugar and only 2g of fiber, these bites will cause a relatively rapid spike in blood sugar. The high sugar-to-fiber ratio means there's little to slow down absorption.
Is Baobab Fruit Bites, Mango gluten-free?
Yes, these appear to be gluten-free based on the ingredient list, which contains rice flour but no wheat, barley, or rye.
What should I watch out for with Baobab Fruit Bites, Mango?
The sugar content is very high at 23g per serving—more than half the bite's weight is sugar. If you're monitoring sugar intake or managing blood sugar levels, these should be an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
