🧪 Nutrition Facts
- Calories 50.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Hummus Roasted Lemon & Thyme with Extra Virgin Olive Oil contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (2.5g, 44.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chickpeas, Organic Tahini, Organic Lemon Juice, Water, Organic Lemons, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Agave Nectar, Organic Thyme, Organic Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Hummus Roasted Lemon & Thyme with Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Hummus Roasted Lemon & Thyme with Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Hummus Roasted Lemon & Thyme with Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Hummus Roasted Lemon & Thyme with Extra Virgin Olive Oil accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Organic Hummus Roasted Lemon & Thyme with Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Jumping Jacks | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Hummus Roasted Lemon & Thyme with Extra Virgin Olive Oil
Is Organic Hummus Roasted Lemon & Thyme with Extra Virgin Olive Oil good for weight loss?
This hummus can support weight loss efforts thanks to its relatively low calorie density and good fiber content—2g per serving helps you feel fuller longer. The protein and healthy fats from chickpeas and olive oil provide satiety without excess calories, though portion control matters since it's easy to overeat.
Is Organic Hummus Roasted Lemon & Thyme with Extra Virgin Olive Oil a good snack for kids?
Kids generally enjoy hummus, and this lemon-thyme version offers a flavorful introduction to herbs and whole food ingredients. The smooth texture and mild flavor profile make it accessible for most children, though the lemon tang might need to be paired with milder dippers.
What diets does Organic Hummus Roasted Lemon & Thyme with Extra Virgin Olive Oil suit?
It works well for vegetarian, vegan, Mediterranean, and low-glycemic diets. The chickpea and tahini base makes it naturally plant-based, while the fiber and low sugar content fit nicely into blood-sugar-conscious eating patterns.
What does Organic Hummus Roasted Lemon & Thyme with Extra Virgin Olive Oil pair well with for a balanced meal?
Serve it with fresh vegetables like carrots, cucumbers, and bell peppers for added fiber and nutrients. Whole grain pita, crackers, or flatbread round out the meal with carbohydrates, or spread it on sandwiches and wraps for an easy protein boost.
How does Organic Hummus Roasted Lemon & Thyme with Extra Virgin Olive Oil fit into a balanced diet?
Hummus fits naturally into balanced eating as a plant-based protein source combined with healthy fats and fiber from its chickpea and tahini base. One serving provides meaningful nutritional density without being calorie-heavy, making it a practical addition to snack plates, grain bowls, or vegetable sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
