🧪 Nutrition Facts
- Calories 248.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 42.6 mg
- Sodium 522.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.6 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 49.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 4.4 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 248.8 calories per serving (1 Serving (87.0g)), Cheese Puffs, Jalapeno is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (53.8% of calories).
📝 Ingredients
Tapioca Starch, 2% Milk, Water, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder, Potassium Sorbate), Eggs, Soybean Oil, Dehydrated Potato Flakes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols), Salt, Citric Acid
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Puffs, Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Puffs, Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248.8 kcal | 12.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 42.6 mg | 14% |
| Sodium | 522.9 mg | 23% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 49.6 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 4.4 IU | 1% |
| Calcium | 129.6 mg | 10% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Puffs, Jalapeno accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 248.8 calories in Cheese Puffs, Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 42.9 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.0 min |
| Walking: 14 minutes per mile | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Puffs, Jalapeno
Is Cheese Puffs, Jalapeno good for weight loss?
Cheese puffs are calorie-dense at nearly 250 calories per 87g serving, making portions easy to overeat. With only 5g of protein and 0.6g of fiber, they won't keep you full for long, so they're not an ideal choice if you're trying to lose weight.
Is Cheese Puffs, Jalapeno good fuel for endurance activities?
The carbohydrate content could provide quick energy, but the lack of protein and minimal fiber make these puffs a poor choice for sustained endurance activities. You'd be better served by snacks that combine carbs with protein and whole-food sources for lasting fuel.
How might Cheese Puffs, Jalapeno affect blood sugar?
With 32g of carbs and only 0.6g of fiber against 1g of sugar, these puffs will cause a quick blood sugar spike. The refined carbohydrates digest rapidly without much fiber to slow absorption, making them problematic if you're managing blood sugar levels.
Is Cheese Puffs, Jalapeno heart-healthy?
A 523mg serving of sodium is a concern for heart health, especially if consumed regularly. While the saturated fat content (3g) is moderate, the overall sodium load and processed nature of this snack make it less suitable for heart-conscious eating.
What should I watch out for with Cheese Puffs, Jalapeno?
The sodium content is notably high at 523mg per serving—about 23% of the daily limit—which can contribute to water retention and high blood pressure with regular consumption. These are also heavily processed with added oils and minimal nutritional value beyond basic calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
