🧪 Nutrition Facts
- Calories 100.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Feta Spread, Sundried Tomato & Basil contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 88.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized, Cultured Milk and Cream, Salt, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gum)), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Canola Oil, Spices, Sun Dried Tomato, Garlic, Extra Virgin Olive Oil, Citric Acid, Sodium Benzoate and Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Feta Spread, Sundried Tomato & Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Feta Spread, Sundried Tomato & Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Feta Spread, Sundried Tomato & Basil accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Feta Spread, Sundried Tomato & Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Horseback Riding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Feta Spread, Sundried Tomato & Basil
Is Feta Spread, Sundried Tomato & Basil good for weight loss?
This spread is calorie-dense at 100 calories per ounce, with most of those calories coming from fat rather than protein or fiber. While it's not impossible to include in a weight loss plan, portion control is essential—you'd want to use small amounts as a flavor accent rather than eating it by the spoonful.
Is Feta Spread, Sundried Tomato & Basil a good snack for kids?
The tangy feta and sun-dried tomato flavors may be too intense for younger palates, though some kids who enjoy bold tastes might appreciate it. It could work as a dip for vegetables or crackers if your child likes savory, Mediterranean-style foods.
Is Feta Spread, Sundried Tomato & Basil suitable for people with lactose intolerance?
This product contains both cream cheese and feta cheese, making it unsuitable for people with lactose intolerance. The cultured milk ingredients in both cheeses retain lactose, though aged cheeses typically have less than fresh dairy products.
What diets does Feta Spread, Sundried Tomato & Basil suit?
It works well for keto and low-carb diets given its minimal carbohydrate content. The Mediterranean diet is also a good fit because of the feta, olive oil, sun-dried tomato, and basil combination.
What does Feta Spread, Sundried Tomato & Basil pair well with for a balanced meal?
Spread it on whole grain crackers or crostini for a simple appetizer, or dollop onto grilled vegetables and lean proteins like chicken breast or fish. It also complements fresh salads, particularly ones with arugula, tomatoes, and cucumbers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
