🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Very Berry Blend of Strawberries, Raspberries, Blueberries, Juice-Infused Cranberries & Red Grapes Smoothie Blend contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Raspberries, Blueberries, Juice Infused Cranberries (cranberries, Pear Juice [from Concentrate], Apple Juice [from Concentrate], Sweet Cherry Juice [from Concentrate], Peach Juice [from Concentrate], Aronia Juice, Natural Mango Extract, Natural Flavors), Grapes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Very Berry Blend of Strawberries, Raspberries, Blueberries, Juice-Infused Cranberries & Red Grapes Smoothie Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Very Berry Blend of Strawberries, Raspberries, Blueberries, Juice-Infused Cranberries & Red Grapes Smoothie Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Very Berry Blend of Strawberries, Raspberries, Blueberries, Juice-Infused Cranberries & Red Grapes Smoothie Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Very Berry Blend of Strawberries, Raspberries, Blueberries, Juice-Infused Cranberries & Red Grapes Smoothie Blend accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Very Berry Blend of Strawberries, Raspberries, Blueberries, Juice-Infused Cranberries & Red Grapes Smoothie Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Swimming (Low Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Very Berry Blend of Strawberries, Raspberries, Blueberries, Juice-Infused Cranberries & Red Grapes Smoothie Blend
Is Very Berry Blend of Strawberries, Raspberries, Blueberries, Juice-Infused Cranberries & Red Grapes Smoothie Blend good for weight loss?
This blend is fairly low in calories at 70 per serving, making it easy to fit into a calorie budget. However, with 12g of sugar and only 1g of protein, it won't keep you feeling full for long on its own, so pairing it with protein-rich foods helps prevent overeating later.
Is Very Berry Blend of Strawberries, Raspberries, Blueberries, Juice-Infused Cranberries & Red Grapes Smoothie Blend a good snack for kids?
Kids typically enjoy the sweet berry flavor and bright colors of this blend. The natural fruit ingredients and lack of artificial additives make it a nutritious choice, though the sugar content means it's best given as an occasional treat rather than a daily snack.
What diets does Very Berry Blend of Strawberries, Raspberries, Blueberries, Juice-Infused Cranberries & Red Grapes Smoothie Blend suit?
This works well for vegan, vegetarian, gluten-free, and whole-food-focused diets. It's also compatible with paleo and keto approaches if you account for the carbs and sugar in your daily limits.
What should I watch out for with Very Berry Blend of Strawberries, Raspberries, Blueberries, Juice-Infused Cranberries & Red Grapes Smoothie Blend?
The 12g of sugar per serving is fairly high, especially since most of it comes from natural fruit sugars rather than added sweeteners. While the 4g of fiber helps moderate the impact, people monitoring their sugar intake should be mindful of portion sizes or dilute it with water or unsweetened yogurt.
What does Very Berry Blend of Strawberries, Raspberries, Blueberries, Juice-Infused Cranberries & Red Grapes Smoothie Blend pair well with for a balanced meal?
Combine it with Greek yogurt or cottage cheese to add protein and make it more satisfying as a meal or snack. You could also blend it into oatmeal, add it to a salad with nuts and seeds, or serve it alongside cheese and whole-grain crackers for better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
