🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving), Gelato Black Cherry Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (60.4% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Black Cherry Syrup (corn Syrup, Black Cherry Juice 36.8%, Sugar, Pectin, Propylene Glycol Alginate, Citric Acid, Artificial Flavor), Sugar, Corn Syrup, Coconut Oil, Cherries 2.5%, Butter, Mono and Diglycerides, Sodium Alginate, Locust Bean Gum, Citric Acid, Tartaric Acid, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Propylene Glycol, Propylene Glycol Alginate, Locust Bean Gum, Sodium Alginate, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato Black Cherry Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato Black Cherry Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato Black Cherry Vanilla accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Gelato Black Cherry Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Elliptical (Low Intensity) | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato Black Cherry Vanilla
Is Gelato Black Cherry Vanilla good for weight loss?
This isn't an ideal choice for weight loss. At 210 calories per 100g with very little protein (3g) and high sugar (30g), it won't keep you satisfied for long, and the calories add up quickly. The combination of added sugars and simple carbs makes it easy to overconsume.
Is Gelato Black Cherry Vanilla good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd get a rapid blood sugar spike followed by a crash, leaving you fatigued during a run or long ride.
How might Gelato Black Cherry Vanilla affect blood sugar?
This will cause a sharp spike in blood sugar. Nearly all the carbohydrates (32g) are simple sugars with minimal fiber, meaning your body will absorb them quickly and your blood glucose will rise rapidly.
Is Gelato Black Cherry Vanilla heart-healthy?
The saturated fat content and high sugar load aren't favorable for heart health. Regular consumption could contribute to weight gain and elevated cholesterol levels, both risk factors for cardiovascular disease.
What should I watch out for with Gelato Black Cherry Vanilla?
The sugar content is the main concern—30g per 100g serving is very high and likely exceeds what many people should have in a single treat. The saturated fat (7g) is also notable, and if you're watching sodium intake, be mindful of overall consumption throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
