🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.6 mg
- Sodium 105.3 mg
- Potassium 160.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (90.0g)), Ice Cream, Black Cherry Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Black Cherries (cherries, Water, Corn Syrup, Sugar, Citric Acid, Sodium Benzoate and Potassium Sorbate [preservatives], Natural Flavors, Red 40, Blue 1, Sulfites), Corn Syrup, Whey, Contains 2% or Less of Mono- and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Natural Flavor, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Black Cherry Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Black Cherry Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 105.3 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 119.7 mg | 9% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Black Cherry Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Ice Cream, Black Cherry Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snowboarding | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Black Cherry Vanilla
Is Ice Cream, Black Cherry Vanilla good for weight loss?
At 180 calories and 9g of fat per 90g serving, this ice cream is calorie-dense, making it challenging for weight loss. The high sugar content (19g per serving) adds empty calories without much nutritional benefit.
How might Ice Cream, Black Cherry Vanilla affect blood sugar?
With 23g of carbs and 19g of sugar in a small serving, this will cause a rapid blood sugar spike. The lack of fiber and low protein content means there's little to slow down that absorption.
Is Ice Cream, Black Cherry Vanilla heart-healthy?
The 6g of saturated fat per serving is notable, and regular consumption could contribute to high cholesterol levels. While the sodium is moderate, the overall profile—high in sugar and saturated fat—isn't ideal for heart health.
Is Ice Cream, Black Cherry Vanilla suitable for people with lactose intolerance?
This contains milk and cream, making it unsuitable for people with lactose intolerance.
What should I watch out for with Ice Cream, Black Cherry Vanilla?
The 19g of sugar per serving is the main concern—that's nearly half the daily recommended limit for added sugars in a single portion. Also note the artificial food colorings (Red 40, Blue 1) and preservatives if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
