🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 79.9 mg
- Sodium 239.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tampa Bay Fisheries, Inc., Lobster Claws & Arms contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (93.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster Meat (cooked in the Shell).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tampa Bay Fisheries, Inc., Lobster Claws & Arms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tampa Bay Fisheries, Inc., Lobster Claws & Arms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tampa Bay Fisheries, Inc., Lobster Claws & Arms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 239.7 mg | 10% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 60.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tampa Bay Fisheries, Inc., Lobster Claws & Arms accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Tampa Bay Fisheries, Inc., Lobster Claws & Arms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Kickboxing (Cardio) | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tampa Bay Fisheries, Inc., Lobster Claws & Arms
Is Tampa Bay Fisheries, Inc., Lobster Claws & Arms good for weight loss?
With just 80 calories and nearly zero carbs per serving, lobster claws make an excellent choice for weight loss. The 17g of protein supports metabolism and helps preserve muscle while you're cutting calories.
Is Tampa Bay Fisheries, Inc., Lobster Claws & Arms good for muscle building?
Lobster claws deliver substantial protein with minimal fat and calories, making them ideal for muscle-building goals. This allows you to meet your protein needs without excess calories that could lead to unwanted fat gain.
Will Tampa Bay Fisheries, Inc., Lobster Claws & Arms keep me feeling full?
The high protein content will help you feel satisfied, though the small portion size (85g) means you may want to pair this with other foods or eat a larger amount to achieve lasting fullness.
Is Tampa Bay Fisheries, Inc., Lobster Claws & Arms a good snack for kids?
Lobster can be tricky for younger kids since cracking and eating from the shell requires dexterity and patience. It's better suited to older children and teens who can handle the mechanics of shell-eating.
What diets does Tampa Bay Fisheries, Inc., Lobster Claws & Arms suit?
These work well on keto, paleo, carnivore, and zero-carb diets. They're also suitable for high-protein and low-calorie eating plans, as well as Mediterranean and pescatarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
