🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
London Broil Roast Beef contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (72.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains Less than 1.5% of Salt, Black Pepper, Garlic Powder, Onion Powder, Dextrose, Dried Beef Stock, Spices, Dextrin, Grill Flavor from Sunflower Oil, Spice Extracts, Sodium Phosphate, Sodium Lactate, Lemon Powder, Browned in Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for London Broil Roast Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about London Broil Roast Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of London Broil Roast Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 269.9 mg | 12% |
| Protein | 12.0 g | 24% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
London Broil Roast Beef accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in London Broil Roast Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Fishing (Standing/Wading) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: London Broil Roast Beef
Is London Broil Roast Beef good for weight loss?
London broil roast beef is excellent for weight loss due to its very low calorie density at just 70 calories per serving, combined with 12g of protein that helps preserve muscle while you lose weight. The zero carbs and minimal fat (2g total) make it easy to fit into a calorie deficit without adding empty calories.
Is London Broil Roast Beef good for muscle building?
With 12g of protein in a single 56g serving, this roast beef provides substantial amino acids needed for muscle repair and growth. The high protein-to-calorie ratio makes it an efficient choice for building muscle while keeping overall calorie intake in check.
Will London Broil Roast Beef keep me feeling full?
The high protein content relative to serving size makes this a satisfying choice that should help keep hunger at bay between meals. Lean protein is particularly effective at promoting fullness, so even the modest portion size can provide meaningful satiety.
Is London Broil Roast Beef a good snack for kids?
London broil roast beef can be a good protein source for kids, though the texture may require cutting into smaller pieces depending on age. The savory seasonings (garlic, onion, black pepper) add flavor without being spicy, making it generally appealing to most children's palates.
What diets does London Broil Roast Beef suit?
This food is ideal for keto, low-carb, paleo, high-protein, and carnivore diets given its zero carbohydrate content and emphasis on lean protein. It also works well for Mediterranean and whole-food focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
