🧪 Nutrition Facts
- Calories 153.7
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 3.1 mg
- Sodium 11.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 153.7 calories per serving (1 Serving (78.0g)), Grand Gourmet Candy, Caramel, Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (67.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Chocolate Candy (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin (an Artificial Flavor)], Sugar, Artificial Coloring (includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Corn Syrup, Gum Arabic, Confectioner's Glaze), Corn Syrup, Sugar, Condensed Skim Milk (nonfat Milk, Sugar), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3) Partially Hydrogenated Soybean Oil, Soy Flour, Mono and Diglycerides, Artificial Flavors, Soybean Oil, Soy Lecithin, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Coloring
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grand Gourmet Candy, Caramel, Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grand Gourmet Candy, Caramel, Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.7 kcal | 7.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 3.1 mg | 1% |
| Sodium | 11.7 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grand Gourmet Candy, Caramel, Apple accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.7 calories in Grand Gourmet Candy, Caramel, Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.5 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.2 min |
| Squats (High Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grand Gourmet Candy, Caramel, Apple
Is Grand Gourmet Candy, Caramel, Apple good for weight loss?
This candy is quite calorie-dense and provides very little nutrition relative to its 154 calories per serving, making it a poor choice if you're trying to lose weight. With 25g of sugar and minimal fiber or protein to create satiety, it's easy to overconsume without feeling satisfied.
How might Grand Gourmet Candy, Caramel, Apple affect blood sugar?
Because this is essentially sugar and refined carbs with minimal fiber, it will cause a rapid spike in blood sugar. The 2g of fiber present doesn't meaningfully slow the absorption of the 25g sugar content.
Is Grand Gourmet Candy, Caramel, Apple suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk chocolate, whole milk powder, condensed skim milk, and evaporated milk.
Is Grand Gourmet Candy, Caramel, Apple gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though it's always wise to verify the manufacturer's gluten-free certification if you have celiac disease or severe sensitivity.
What should I watch out for with Grand Gourmet Candy, Caramel, Apple?
The sugar content is very high at 25g per serving—nearly your daily added sugar limit in a single portion. It also contains lactose, soy, and multiple artificial colorings, so check if you need to avoid any of these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
