🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.8 mg
- Sodium 60.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream, Fudge Royal contains 130.0 calories per serving (1 Serving (67.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Chocolate Fudge Swirl [corn Syrup, Water, Cocoa (processed with Alkali), High Fructose Corn Syrup, Corn Starch - Modified, Salt, Potassium Sorbate (preservative), Citric Acid], High Fructose Corn Syrup, Corn Syrup, Sugar, Whey, Contains Less than 2% of Natural and Artificial Flavor, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Fudge Royal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Fudge Royal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 60.3 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.3 IU | 4% |
| Calcium | 79.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Fudge Royal accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Ice Cream, Fudge Royal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 20 minutes per mile | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Fudge Royal
Is Ice Cream, Fudge Royal good for weight loss?
This ice cream is calorie-dense at 130 calories per serving, with 14g of sugar making up most of the carbs. While a single serving is modest in size, the high sugar content and low protein (2g) mean it won't keep you satisfied long, making portion control challenging for weight loss goals.
Is Ice Cream, Fudge Royal suitable for people with lactose intolerance?
This product contains milkfat and nonfat milk, plus whey, so it's not suitable for people with lactose intolerance.
Is Ice Cream, Fudge Royal gluten-free?
The ingredient list doesn't contain any obvious gluten sources like wheat, barley, or rye. However, it's processed in a facility that may handle gluten, so check the package label if you have celiac disease or severe gluten sensitivity.
What diets does Ice Cream, Fudge Royal suit?
This suits flexible dieting approaches where occasional treats fit within calorie targets, though the high sugar and low protein make it less ideal for low-carb or high-protein diets. It's not compatible with dairy-free, vegan, or strict sugar-restricted eating patterns.
What should I watch out for with Ice Cream, Fudge Royal?
The sugar content is notably high at 14g per serving, and most carbs come from added sugars rather than fiber. If you're consuming this regularly, the saturated fat (3.5g) and high fructose corn syrup should also be on your radar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
