🧪 Nutrition Facts
- Calories 180.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.1 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Italian Style Pepper Steak with Rice and Tomatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepper Steak: Seasoned Formed Beef Strips (beef, Salt), Green & Yellow Bell Pepper, Red Bell Pepper, Onion, Dextrin, Modified Corn Starch Less than 2% of: Olive Pomace Oil, Balsamic Vinegar of Modena (wine Vinegar, Grape Must, Caramel Color, Potassium Metabisulfite), Granulated Garlic, Sea Salt, Spices. Diced Tomatoes: Tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid. Precooked Rice: Parboiled Long Grain Rice
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Pepper Steak with Rice and Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Pepper Steak with Rice and Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Pepper Steak with Rice and Tomatoes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Italian Style Pepper Steak with Rice and Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (Moderate Intensity) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Pepper Steak with Rice and Tomatoes
Is Italian Style Pepper Steak with Rice and Tomatoes good for weight loss?
This is a reasonable option for weight loss, offering just 180 calories per serving with good satiety from 4g of fiber and 13g of protein. The low fat content and modest carb portion keep calories in check while the vegetables add volume without many extra calories.
Is Italian Style Pepper Steak with Rice and Tomatoes good for muscle building?
The 13g of protein per serving provides a modest amount, though you'd likely want to pair this with additional protein sources for optimal muscle-building goals. It also includes iron at 1.4mg, which supports oxygen transport during exercise.
Is Italian Style Pepper Steak with Rice and Tomatoes good post-workout fuel?
The carbohydrate and protein combination makes this suitable post-workout fuel, with 29g of carbs to replenish glycogen and 13g of protein to support recovery. The rice provides quick-digesting carbs alongside the protein from the beef strips.
Is Italian Style Pepper Steak with Rice and Tomatoes heart-healthy?
This dish supports heart health with very low saturated fat at only 0.5g and minimal cholesterol at 25mg per serving. The bell peppers and tomatoes contribute vitamin C and fiber, while the predominantly unsaturated fat profile from olive oil adds to its cardiovascular benefits.
What should I watch out for with Italian Style Pepper Steak with Rice and Tomatoes?
The sodium content is fairly high at 590mg per serving—nearly a quarter of the daily limit—so be mindful if you're monitoring salt intake. The dextrin and modified corn starch suggest some processing, though the overall ingredient list is relatively straightforward.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
