🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinade for Chicken, Pork & Beef is a very low-calorie food at 9.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt, Orange Juice Concentrate, Lemon Juice Concentrate, Garlic, Onion, Spices, Sugar, 0.1% Sodium Benzoate, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinade for Chicken, Pork & Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinade for Chicken, Pork & Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinade for Chicken, Pork & Beef accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Marinade for Chicken, Pork & Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Snow Shoveling | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinade for Chicken, Pork & Beef
Is Marinade for Chicken, Pork & Beef good for weight loss?
At under 10 calories per 30ml serving, this marinade is negligible for weight loss purposes. You can use it freely without worrying about calorie intake.
Is Marinade for Chicken, Pork & Beef heart-healthy?
While the marinade itself is fat-free and low in calories, the high sodium level makes it less ideal for heart health. If you use it, consider balancing your meal by limiting salt elsewhere in your dish.
How does Marinade for Chicken, Pork & Beef fit a low-sodium diet?
This marinade doesn't fit a low-sodium diet well due to its 540mg sodium content per serving. You'd need to use it in very small amounts or seek out a specifically formulated low-sodium version.
What diets does Marinade for Chicken, Pork & Beef suit?
This works well for paleo, keto, and low-carb diets given its minimal carb and sugar content. It's also suitable for most other eating patterns, provided sodium intake isn't restricted.
What should I watch out for with Marinade for Chicken, Pork & Beef?
The sodium content is quite high at 540mg per 30ml serving—that's roughly one-third of the daily limit for a 2,000-calorie diet. If you're sensitive to salt or monitoring sodium, use this sparingly or look for a lower-sodium alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
