🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fashioned Traffic Jam is a very low-calorie food at 35.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Peaches, Strawberries, Pectin, Red Raspberries,cherries Cranberries and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Traffic Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Traffic Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Traffic Jam accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Old Fashioned Traffic Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Baseball | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Traffic Jam
Is Old Fashioned Traffic Jam good for weight loss?
This jam is very calorie-dense for its weight at 250 calories per 100g, making it easy to overconsume despite small serving sizes. While a single serving contains only 35 calories, the 8g of sugar per serving with virtually no fiber or protein means it won't keep you satisfied, so it's best used sparingly if you're watching your weight.
Is Old Fashioned Traffic Jam a good snack for kids?
Kids typically enjoy the sweet fruit flavor, and the small serving size makes it portion-controlled. However, the high sugar content means it's better as an occasional treat than a regular snack, especially for dental health.
What diets does Old Fashioned Traffic Jam suit?
It works well for vegan and vegetarian diets since it contains no animal products. Most whole-food-focused diets like paleo would avoid it due to the refined sugar content, though it can fit into a standard balanced diet in limited quantities.
What does Old Fashioned Traffic Jam pair well with for a balanced meal?
Toast with whole grain bread and nut butter creates a more balanced breakfast or snack by adding protein and healthy fats. It also complements plain yogurt well, which boosts the protein content and adds beneficial probiotics.
How does Old Fashioned Traffic Jam fit into a balanced diet?
Jam functions best as a condiment or occasional flavoring rather than a standalone food, since it provides only simple carbohydrates and sugar with no meaningful protein, fat, or fiber. Using it in moderation on nutrient-dense foods like whole grain toast or with protein-rich yogurt helps integrate it into an otherwise balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
