🧪 Nutrition Facts
- Calories 369.6
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.6 mg
- Sodium 1150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (112.0g)), Shells & Cheddar Deluxe Dinner, Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (50.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1150.2mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey, Natural Flavors, Bacon Bits [bacon (cured with Water, Salt, Sodium Erythorbate, Sodium Nitrate), Smoke Flavor, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Natural Flavor], Maltodextrin, Nonfat Dry Milk, Sodium Phosphate, Salt, Color [beta Carotene, Paprika Extract], Lactic Acid, Sodium Alginate, Mono and Diglycerides, Xanthan Gum, Sorbic Acid), Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shells & Cheddar Deluxe Dinner, Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shells & Cheddar Deluxe Dinner, Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 1150.2 mg | 50% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shells & Cheddar Deluxe Dinner, Bacon accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Shells & Cheddar Deluxe Dinner, Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Roller Skating | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shells & Cheddar Deluxe Dinner, Bacon
Is Shells & Cheddar Deluxe Dinner, Bacon good for weight loss?
At 370 calories per serving with 15g of fat and 47g of carbs, this isn't ideal for weight loss. The relatively high calorie density combined with modest protein (12g) means it won't keep you particularly full, making it easy to overeat.
Is Shells & Cheddar Deluxe Dinner, Bacon good for muscle building?
The 12g of protein per serving is fairly modest for muscle building goals. While it does contribute some protein, you'd typically want to pair this with additional protein sources to meet your daily needs effectively.
Is Shells & Cheddar Deluxe Dinner, Bacon good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its carbohydrate content (47g) to replenish glycogen, though the protein amount is on the lower side for optimal recovery. The fat content may slow digestion slightly, so it's not the fastest-acting recovery option.
How might Shells & Cheddar Deluxe Dinner, Bacon affect blood sugar?
With 47g of carbs and only 2g of fiber, this meal will likely cause a fairly quick rise in blood sugar. The refined pasta and processed carbohydrate sources provide minimal dietary fiber to help moderate the glycemic response.
What should I watch out for with Shells & Cheddar Deluxe Dinner, Bacon?
The sodium content at 1,150mg per serving is substantial—that's nearly half the daily recommended limit in a single portion. The high saturated fat (4.5g) and added sugars (7g) from the processed cheese sauce and bacon bits are also worth noting if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
