🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Black Barley is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (76.1% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Barley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Barley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Barley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Barley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 59.9 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Barley accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Black Barley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Fishing (Standing/Wading) | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Barley
Is Black Barley good for weight loss?
At 170 calories per 45-gram serving, black barley is relatively moderate in calories but high in fiber, which can help you feel fuller longer and reduce overall calorie intake. Its low fat content and decent protein make it a reasonably satisfying choice for weight management.
Is Black Barley good fuel for endurance activities?
Black barley provides a solid carbohydrate base with 33g per serving for sustained energy during longer activities. The combination of carbs, protein, and 3.6mg of iron per serving supports endurance performance and oxygen transport to muscles.
How does the fiber in Black Barley support digestion?
With 8g of fiber per 45-gram serving, black barley promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This high fiber content also helps stabilize blood sugar levels and can reduce digestive discomfort.
Is Black Barley gluten-free?
No, black barley contains gluten and is not suitable for those with celiac disease or gluten sensitivity.
What diets does Black Barley suit?
Black barley works well with vegetarian, vegan, high-fiber, and whole-grain focused diets. It's also a good fit for heart-healthy eating patterns due to its fiber and low fat profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
