🧪 Nutrition Facts
- Calories 100.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 64.9 mg
- Potassium 139.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Ice Cream, Cinnamon contains 100.2 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (69% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Buttermilk, Sugar, Whey, Corn Syrup, Cream, Contains 2% or Less of Cinnamon, Natural Flavors, Carob Bean Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Polysorbate 80, Annatto for Color, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Ice Cream, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Ice Cream, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 100.2 mg | 8% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Ice Cream, Cinnamon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Light Ice Cream, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 24 minutes per mile | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Ice Cream, Cinnamon
Is Light Ice Cream, Cinnamon good for weight loss?
Light ice cream can fit into a weight loss plan due to its modest calorie count of about 100 calories per serving, but the 13g of sugar per serving is significant and may spike blood sugar levels. Portion control is essential, as it's easy to consume multiple servings.
Is Light Ice Cream, Cinnamon suitable for people with lactose intolerance?
This ice cream is not suitable for people with lactose intolerance, as it's made from milk, buttermilk, and cream, all of which contain lactose.
Is Light Ice Cream, Cinnamon gluten-free?
The ingredient list shows no gluten-containing grains, and none of the listed additives are typical sources of gluten. However, the label doesn't explicitly state it's gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does Light Ice Cream, Cinnamon suit?
This works for vegetarian diets but not vegan ones due to the dairy content. It may fit into some low-carb or keto approaches if consumed in moderation, though the 17g of carbs per serving should be accounted for carefully.
What should I watch out for with Light Ice Cream, Cinnamon?
The sugar content at 13g per serving is the main concern—that's over a quarter of the typical daily limit for added sugars. This product also contains milk and dairy, so it's not suitable for vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
