🧪 Nutrition Facts
- Calories 159.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.6 mg
- Sodium 499.8 mg
- Potassium 389.3 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 4999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Creamed Spinach with Parmesan Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Parmesan Sauce (water, Cream, Milk, Unsalted Butter [pasteurized Cream, Lactic Acid, Starter Distillate], Parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], and Romano Cheese [milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Contains 2% or Less of: Natural Flavor, Sugar, Garlic Powder, Onion Powder, Olive Oil, Spice, Sodium Phosphate, Salt, Sweet Cream Powder, Yeast Extract]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamed Spinach with Parmesan Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamed Spinach with Parmesan Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 4999.7 IU | 100% ⭐ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 299.2 mg | 23% ✅ |
| Iron | 1.4 mg | 8% |
| Potassium | 389.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamed Spinach with Parmesan Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Creamed Spinach with Parmesan Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 8 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamed Spinach with Parmesan Sauce
Is Creamed Spinach with Parmesan Sauce good for weight loss?
At about 160 calories per 170g serving with 6g of protein and good fiber content (3.1g), this dish can fit into a weight loss plan if portions are controlled. The relatively low calorie density and decent protein make it reasonably satiating, though the 11g of fat means you'll want to be mindful of serving size.
Is Creamed Spinach with Parmesan Sauce heart-healthy?
The saturated fat and cholesterol content are modest concerns, though the relatively low sodium and presence of spinach (which provides potassium and other nutrients) offer some benefits. This works best as an occasional dish rather than a frequent choice if you're focused on heart health.
How does Creamed Spinach with Parmesan Sauce fit a low-sodium diet?
With nearly 500mg of sodium in a single serving, this dish exceeds what many low-sodium diets allow in one food item. The salt in the cheese, sauce, and added sodium phosphate make it less suitable for strict sodium restriction.
Is Creamed Spinach with Parmesan Sauce suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance, as it contains cream, milk, butter, and multiple cheeses throughout the sauce and main ingredients.
What should I watch out for with Creamed Spinach with Parmesan Sauce?
The sodium content at 500mg per serving is moderate but can add up quickly if you eat this regularly or pair it with other salty foods. About 6g of saturated fat comes primarily from the cream and cheese, which you may want to limit depending on your dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
